SPAR Offer 11.01.2023 - 17.01.2023 - page 15 - NO LONGER VALID *

Cooking is fun for some, suffering for others. In any case, you should always enjoy it and try new things. You will gain a new taste and experience.

Most people use one, a maximum of two types of oil in the kitchen. However, there are many species, such as sunflower oil, olive oil, rapeseed oil, coconut oil, avocado oil, hemp oil, corn oil, flaxseed oil, soybean oil and many others. You've probably never tried most of them, and some are very hard to come by. But once you try a little different type while cooking and taste the food with them, you will quickly realize that they are much tastier than the classic variants that you commonly use. Experimentation is very important in the kitchen and your family will surely be thrilled that they can try something new that they have never had before and just won't taste it somewhere. Try something new and you will not regret it.

Coffee is an integral part of the life of almost every one of us. But do you know how to choose the best species just for you and what affects its taste?

Morning coffee is for many of us the only way to get on our feet and go to work. But how to choose the best one that you will enjoy every day? The most popular are Arabica and Robusta, but you have other options. Quality and excellent is also civet, green or decaffeinated coffee for the brave. You can also choose from capsules for the coffee machine, or instant variants (classic, 2in1 or 3in1). You can try yourself to find out if you prefer black coffee, cappuccino, americano, latte, espresso, or another form of this amazing, hot drink. Try, experiment and you are guaranteed to quickly find out what you like best.

Lentils brings us many possibilities of use in the preparation of meals. Thanks to the diversity of species, we can include it in the diet in various dishes several times a week.

There is probably no doubt that legumes are essential for our health. Therefore, it is good to include them in the diet regularly. One of the most popular legumes is lentils. It can be found in many different variants in stores, which is why there are also many options for using it to prepare meals.

• The most well-known species of lentils are the dark green and brown variant.

Green lentils have a high energy value and are rich in iron and folic acid. So, it is a good remedy for anemia. Red lentils are becoming increasingly popular. It is formed by halving and peeling the yellow lentils. The advantage of this type is its faster and easier preparation. It is not necessary to soak it in advance and it also cooks for a shorter time.

• Red lentils supply your body with iron, selenium, zinc, vitamin B6 and phosphorus.
• Red lentils are very well suited for the preparation of a wide range of healthy salads, which may be suitable as a quick morning or afternoon snack.